HI Lovelies,

This recipe is my take on a Turmeric Bullet Proof ‘Coffee”

297 Calories       1.4g Carbs    1.3g Protein     32.3g Fat


I am doing Keto at the moment and this recipe keeps me full for hours!



1 Tbs of coconut oil (14g)

1 Tbs of Butter (14g)

1 Tsp of Turmeric Powder

1 Scoop of MCT oil Powder (Perfect Keto)


2 Tbs of cream

(If you use cream the macros are 1.9g Carbs, 1.6g Protein, 37g Fat, 341 Calories)


Blend all ingredients with very hot water

Top with some Ginger



Lots of love,




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